Explore Your Consciousness

Transformational Breathwork

Release what you've been carrying. Reconnect with who you came here to be.

Trained in the Frequency Breathwork Method in 2021, Lauren guides transformational breathwork experiences designed to help you regulate your nervous system, release stored stress and emotion, and access deeper states of clarity, healing, and self-awareness. Each experience is designed to help you move beyond survival mode and reconnect with your body's innate wisdom.

Whether you're seeking emotional healing, spiritual connection, greater resilience, or simply a moment to breathe, this practice creates space for profound transformation.

Available as group experiences, private sessions, virtual journeys, and customized ceremonies.

A woman sitting cross-legged on a fluffy rug, holding a microphone and speaking. Behind her is a decorative backdrop with geometric patterns and artwork, including a guitar and an arrow. Candles and flowers are arranged on the floor in front.

    • Guided transformational breathwork journey

    • Nervous system regulation techniques

    • Meditation and grounding practices

    • Curated music and immersive sound experience

    • Integration and reflection

    • Optional sharing and community connection

    • Tools to continue the practice beyond the session

  • Your breath is the bridge between your mind, body, and nervous system.

    Conscious breathing has been shown to reduce stress, improve emotional regulation, increase resilience, and support overall well-being. By intentionally changing the way we breathe, we influence the autonomic nervous system, helping the body shift from states of stress and survival into greater balance, safety, and restoration.

    Breathwork can support:

    • Stress and anxiety reduction

    • Emotional processing and release

    • Increased mental clarity and focus

    • Improved nervous system regulation

    • Enhanced self-awareness and intuition

    • Greater connection to the body

  • For those seeking a more personalized and transformative experience, private breathwork sessions and ceremonies offer a sacred space for deep healing, emotional release, and nervous system restoration.

    Facilitated by Lauren Salgado and Alex Gonzalez, these experiences combine transformational breathwork, energy clearing, Reiki, sound healing, guided meditation, and intentional ceremony to support profound shifts on every level of your being.

    Together, we create a customized journey designed around your unique intentions, whether you are moving through a life transition, processing grief, releasing emotional blocks, seeking clarity, strengthening your connection to self, or simply creating space to reconnect with your inner wisdom.

    Throughout the experience, Reiki energy healing and sound healing are woven into the breathwork journey, helping to calm the nervous system, clear stagnant energy, and deepen the body's natural healing response. Each session is intuitively guided and tailored to meet you exactly where you are.

    Private ceremonies are available for individuals, couples, small groups, retreats, celebrations, and significant life transitions.

    Available in person or virtually.

    Ideal for:

    • Emotional healing and release
    • Stress, anxiety, and burnout recovery
    • Relationship and life transitions
    • Spiritual growth and self-discovery
    • Grief and loss support
    • Personal milestones and celebrations
    • Retreats and group experiences
    • Deep nervous system restoration and energetic renewal

    Every ceremony is unique. No two experiences are the same because no two journeys are the same.

Explore Breathwork Sessions