Vinyasa
DESCRIPTION
80 Degrees No Humidity Mat Towel Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Designed for all levels, each vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
YIN & Mediation
DESCRIPTION
80 degrees No Humidity Mat Towel Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.
Chakra Yoga & Meditation
DESCRIPTION
80 degree No Humidity Mat Towel Meditation is the core root of yoga. Practicing mindfulness is proven to boost your immune system, increase intelligence and improve productivity. Experience a guided Chakra Yoga Meditation intended to cleanse and activate your body's energy centers (known as chakras) through breath, visualization, sacred posture and affirmative mantra.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
TRU YIN
DESCRIPTION
100 Degrees 40% Humidity Mat Towel Suitable for all levels, from beginner to advanced, TruYin adds a little heat and a cool vibe to help restore your body and calm your busy brain. With the therapeutic nature of heat, along with three to five minute holds, you’ll focus more on your deep connective tissue, joints and ligaments, which will greatly improve your flexibility and health of your musculoskeletal system. As you incorporate TruYin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand. We guarantee sweat is included.
Vinyasa
DESCRIPTION
80 Degrees No Humidity Mat Towel Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Designed for all levels, each vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
YIN & Mediation
DESCRIPTION
80 degrees No Humidity Mat Towel Designed to relax and restore the body, mind, and soul, this tranquil class focuses on awareness and breath while exploring the connection between body and spirit. Yin opens up deep connective tissues and lubricates joints. As you incorporate this class into your yoga practice, you'll experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. The healing sounds of the singing bowl will take you deeper into yourself as you are guided through your meditation journey.
Vinyasa Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
TRU YIN
DESCRIPTION
100 Degrees 40% Humidity Mat Towel Suitable for all levels, from beginner to advanced, TruYin adds a little heat and a cool vibe to help restore your body and calm your busy brain. With the therapeutic nature of heat, along with three to five minute holds, you’ll focus more on your deep connective tissue, joints and ligaments, which will greatly improve your flexibility and health of your musculoskeletal system. As you incorporate TruYin into your life, your body will experience new depths in postures, deeper ranges of motion, and even an increased flow of energy. But don’t think for a moment it will be easy - you’ll keep your body moving and force your mind to focus on the task at hand. We guarantee sweat is included.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Vibe Sculpt
Strong, Fiery, Balanced A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using light bangles (for wrists and ankles), resistance bands, blocks, and your own bodyweight. *This class has an intimate capacity of 15ppl. *The studio is warmed between 80-85 degrees. *Potential for explicit music.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin + Bowls
DESCRIPTION
Injury Prevention, Joint Health, Restorative Energy. The essence of Yin yoga is surrender. All our yin style classes invite you to stretch into grounding shapes on your mat. Students melt into postures for an extended period of time (sometimes with the help of a prop), helping to calm the nervous system and restore energy. Singing bowls will be played during this class, which help to guide the mind and body into a state of relaxation. The singing bowls also help to stimulate our alpha and theta brain waves, known to be associated with deep, meditative, and peaceful states that are highly conducive to healing. By participating in our classes heated by infrared panels, you acknowledge and accept the use of infrared heat technology and agree to do so at your own risk. Consult with your physician before participating in infrared-heated classes if you: -Are pregnant or may become pregnant -Have cardiovascular conditions (e.g., high or low blood pressure, heart disease) -Have neurological conditions (e.g., multiple sclerosis, epilepsy) -Have autoimmune disorders or chronic illnesses (e.g., lupus, chronic fatigue syndrome) -Have recent injuries, procedures, surgeries, or open wounds -Have medical implants or devices (e.g., metal, silicone, pacemakers) -Are taking medications (orally or topically) that increase sensitivity to heat or light -Have thyroid disorders or skin conditions aggravated by heat -Have a fever, infection, or are acutely ill -Have any condition that may be exacerbated by heat exposure or sweating
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Vibe Sculpt
Strong, Fiery, Balanced A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using light bangles (for wrists and ankles), resistance bands, blocks, and your own bodyweight. *This class has an intimate capacity of 15ppl. *The studio is warmed between 80-85 degrees. *Potential for explicit music.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Vibe Sculpt
Strong, Fiery, Balanced A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using light bangles (for wrists and ankles), resistance bands, blocks, and your own bodyweight. *This class has an intimate capacity of 15ppl. *The studio is warmed between 80-85 degrees. *Potential for explicit music.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Vinyasa
DESCRIPTION
80 Degrees No Humidity Mat Towel Flow through a challenging sequence of poses that enlivens your body and increases your flexibility. By connecting breath with movement, you’ll fluidly break through perceived physical and mental limitations, deepening both your practice and inner strength. Designed for all levels, each vinyasa class is open to the creative interpretation of the teacher, providing a unique experience every time you visit your mat.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Soulful Sunday
DESCRIPTION
100 degrees 40% Mat Towel Take back your power at Soulful Sunday. This heartfelt celebration of movement will reset your week with an authentic connection to yourself and others. Tap into the powerful energy of mind, body, and breath alignment in this hot vinyasa class as you flow to the beats of modern music and raise your vibration. Meaningful messaging and strong connections will help you manifest a week of clarity, strength, and inner peace ahead.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Power Vinyasa
DESCRIPTION
100 degrees 40%MatTowel
Each teacher is allowed to let their personal experience come through and utilize the skills they've learned in all their trainings. There will be no predetermined sequence for this class as the style is open to the teacher's interpretation. Be prepared to have fun, sweat, tone and break through internally perceived physical and mental limitations.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Cosmic Power
Unique, Guided, Hot Power This 75min guided class focuses on expressing yourself in challenging sequencing, while learning about the 5 elements: earth, water, fire, air, and space. Each element embodies its own unique traits, poses, chakras, and energy, all of which exist within us. You will connect with intentional elements while learning about energies reflected in the astrology for that day. Tarot cards are read during this 75 min practice. *This class is heated up to 98 degrees.
Hot Yin & Tarot
Injury Prevention, Joint Health, and Restorative Energy. Relax, unwind, and receive with Hot Yin & Tarot. Lauren is a psychic medium, yoga certified RYT 200 and breathwork coach who will read live tarot to the room as students melt into postures for an extended period of time. *The studio is warmed up to 95 degrees.
Tru Flow Express
DESCRIPTION
100 Degrees 50% Humidity Mat Towel Water Tru Flow Express is a partially set, challenging 45-minute vinyasa class aligning breath and movement during an energizing series of postures. Classes are designed to fit into a busy lifestyle while also leaving students feeling strong, flexible, and grounded. A fun, hot express class set to music, 45 minutes of yoga will fly by! If you like this class, you might also like: TruFlow Hot Power Vinyasa Soulful Sunday