Strong, Fiery, Balanced A mostly-guided class for a powerful fusion of vinyasa yoga, strength training, and invigorating cardio bursts. Set to an upbeat playlist, you'll sculpt and tone every major muscle group using light bangles (for wrists and ankles), resistance bands, blocks, and your own bodyweight. *This class has an intimate capacity of 15ppl. *The studio is warmed between 80-85 degrees. *Potential for explicit music.